#1
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Price: $15.75
4.7/5
(8,676 reviews)
(8,676 reviews)
What Customers Say:
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Mom of 4Fascinating, thought-provoking, informative and entertaining all at once!This book was recommended by a friend, it isn’t the kind of book that I normally read. Often, when I read nonfiction I read a chapter or so at a time and mix it in with some fiction that holds my interest a little better. The Comfort Crisis by Michael Easter, however, grabbed me just like good fiction does. I didn’t want to put it down after just one chapter, but instead just kept on going.Lots of good research and information on the importance of spending real time in nature, the benefits of boredom now and evolutionarily, hunger, recognizing impermanence and acknowledging the reality of death, evolutionary biology and how the way humans evolved still effects us, and the benefits of exercise and what kind of exercise is best. Overarching all of this is the idea that humans evolved to live in discomfort and how the comfort that we experience in our modern society is making us sick.I found the whole thing fascinating and will be turning in my library copy of this book and ordering a hardcopy for myself so I can reread it and make notes. Thought-provoking and informative, while still being entertaining. 5 solid stars
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Rim KimGreat Experience with this bookI did enjoy reading this book. deep study and experiences and generous sharing to readers.I definitely want to recommend this book to friends and family.
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David G. SmithTCC ReviewThis book was very interesting, and thought provoking. I will explore further many of the concepts discussed in this book
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Michaela Nachshoncapturing discomfort and providing data to support the “why” to do itThis is truly an amazing book! Michael explained how he prepared for the Arctic trip. I especially liked the part of how he learned how to shoot, which enabled him to bring down the elder caribou. That event was dramatic with its powerful description of how Michael and Donnie discussed how Michael felt about shooting the caribou.I was also impressed by the amount of scientific reference material he used for the documentation of his story. The book is a real wake-up call for all of us who are interested in learning how to live and to get up from our complacency. Well done.
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Dave LeachImpactful read on the benefits of pushing ourselves…“Comfort Crisis” by Michael Easter is a thought-provoking exploration into the modern paradox of comfort and its impact on our overall well-being. Arguably, it was the most influential book I’ve read in quite some time. After reading it, I sent copies to all my young-adult-aged kids and several friends – one of whom was so impressed, that he bought a case of the books and passed them out to his team at work!Easter challenges the prevailing narrative that an excessively comfortable lifestyle leads to happiness and fulfillment. With a blend of scientific research, personal (oftentimes humorous) anecdotes, and cultural observations, he makes a compelling case for embracing discomfort as a path to growth, resilience, and a more meaningful life.”We are living progressively sheltered, sterile, temperature-controlled, overfed, under-challenged, safet-netted lives. And it’s limiting the degree to which we experience our “one wile and precisous life,” (as poet Mary Oliver put it.””But a radical new body of evidence shows that people are at their best – physically harder, mentally tougher, and spiritually sounder – after experiencing the same discomforts our early ancestors were exposed to every day.””Comfort Crisis” is a refreshing and timely reminder that true fulfillment often lies outside our comfort zones.Highly recommend!
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RJA symphony of science and storytelling.This book offers a thought-provoking exploration into the modern paradox of comfort and its impact on our physical, mental, and emotional well-being. Easter challenges readers to reconsider their relationship with comfort and the consequences of an overly cushy lifestyle. Through engaging storytelling and insightful research, he delves into the benefits of discomfort, whether it’s physical challenges like cold exposure or mental discomfort through practices like mindfulness. Easter’s writing prompts readers to reflect on their own habits and encourages them to embrace discomfort as a pathway to growth and resilience. With its blend of science, philosophy, and practical advice, “The Comfort Crisis” is a compelling read that invites readers to step out of their comfort zones and into a more fulfilling life.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self is one of the best-selling products with 8676 reviews and a 4.7/5 star rating on Amazon.
Current Price: $15.75








